*{margin:0;padding:0;box-sizing:border-box}html,body,#root{height:100%;overflow:hidden;overscroll-behavior:none}body{font-family:-apple-system,sans-serif;background:#1e1e2e;color:#cdd6f4;position:fixed;width:100%;touch-action:manipulation}:root{--sab: env(safe-area-inset-bottom, 0px);--sat: env(safe-area-inset-top, 0px);--bg-base: #1e1e2e;--bg-mantle: #181825;--bg-crust: #11111b;--bg-surface0: #313244;--bg-surface1: #45475a;--bg-surface2: #585b70;--text: #cdd6f4;--text-sub: #a6adc8;--text-overlay: #6c7086;--sd: 17, 17, 27;--su: 69, 71, 90;--bg-base-rgb: 30, 30, 46;--bg-mantle-rgb: 24, 24, 37;--bg-surface0-rgb: 49, 50, 68;--acc-amber-bg: linear-gradient(135deg, #4a3a2a 0%, #5a4020 100%);--acc-blue-bg: linear-gradient(135deg, #2a3a4a 0%, #203050 100%);--acc-green-bg: #1e3a2e;--acc-blue-flat: #2a3a4a;--c-blue: #89b4fa;--c-lavender: #b4befe;--c-mauve: #cba6f7;--c-pink: #f5c2e7;--c-red: #f38ba8;--c-maroon: #eba0ac;--c-peach: #fab387;--c-yellow: #f9e2af;--c-green: #a6e3a1;--c-teal: 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rgba(var(--c-blue-rgb),.06);border-radius:50px;color:var(--text);font-size:.8rem;font-weight:600;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));box-shadow:3px 3px 6px rgba(var(--sd),.5),-2px -2px 5px var(--bg-surface1),inset 0 1px 0 var(--bg-surface2)}.routine-switch:active{transform:scale(.95);box-shadow:inset 2px 2px 5px rgba(var(--sd),.5),inset -1px -1px 3px var(--bg-surface1)}.content{flex:1;min-height:0;margin-top:0;padding-bottom:100px;overflow-y:auto;overscroll-behavior:none;scrollbar-width:none;animation:tabFadeIn .25s ease-out}.navbar{position:fixed;bottom:0;padding:0 0 25px;left:0;right:0;display:flex;gap:16px;justify-content:center;align-items:center;background:transparent;border:0;z-index:100;pointer-events:none;transition:transform .2s}body:has(input:focus) .navbar,body:has(textarea:focus) .navbar{transform:translateY(100%)}.navbar button{--glow: 0;flex:none;border:0;font-family:inherit;font-size:0;display:flex;flex-direction:column;gap:2px;align-items:center;justify-content:center;cursor:pointer;pointer-events:auto;width:calc(40px + var(--glow) * 6px);height:calc(40px + var(--glow) * 6px);border-radius:50%;color:color-mix(in srgb,var(--text-overlay),var(--c-blue) calc(var(--glow) * 100%));background:linear-gradient(145deg,rgba(var(--bg-surface0-rgb),calc(.7 + var(--glow) * .1)),rgba(var(--bg-base-rgb),calc(.85 + var(--glow) * .1)));box-shadow:calc(4px + var(--glow) * 1px) calc(4px + var(--glow) * 1px) calc(10px + var(--glow) * 2px) rgba(var(--sd),.6),-3px -3px calc(7px + var(--glow) * 1px) rgba(var(--su),calc(.2 + var(--glow) * .02)),inset 0 0 10px rgba(var(--c-blue-rgb),calc(var(--glow) * .1)),0 0 18px rgba(var(--c-blue-rgb),calc(var(--glow) * .25)),0 0 6px rgba(var(--c-blue-rgb),calc(var(--glow) * .15));text-shadow:0 0 10px rgba(var(--c-blue-rgb),calc(var(--glow) * .4));transition:--glow .45s 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rgba(var(--sd),.5),inset -1px -1px 3px var(--bg-surface1)}.exercise-nav button:disabled{opacity:.3}.commit-btn{background:linear-gradient(145deg,var(--bg-surface1),rgba(var(--bg-surface0-rgb),.9))!important;color:var(--text-overlay)!important;font-weight:600;font-size:1.1rem!important;padding:0 14px;border-radius:50px!important;box-shadow:3px 3px 6px rgba(var(--sd),.4),-2px -2px 5px var(--bg-surface1)!important}.commit-btn:active{transform:scale(.95)}.commit-btn.committed{background:linear-gradient(145deg,rgba(var(--c-green-rgb),.9),#8cc887f2)!important;color:var(--bg-base)!important;box-shadow:3px 3px 6px rgba(var(--sd),.5),-2px -2px 5px var(--bg-surface1),0 0 10px rgba(var(--c-green-rgb),.25)!important}.exercise-info-center{flex:1;text-align:center}.exercise-name{margin:0;font-size:1.1rem;color:var(--text)}.exercise-count{font-size:.8rem;color:var(--text-overlay)}.last-workout{text-align:center;color:var(--text-overlay);font-size:.85rem;padding:10px 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.pr-label{background:var(--c-green)}.pr-value{color:var(--c-yellow);font-weight:600}.last-value{color:var(--text-overlay);font-size:.68rem}.sets-section{display:flex;flex-direction:column;gap:8px}.sets-label{font-size:.75rem;color:var(--text-overlay);text-transform:uppercase;margin-top:8px;margin-bottom:-4px}.set-row{display:flex;padding:8px 10px;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));border-radius:14px;border:1px solid rgba(var(--c-blue-rgb),.04);box-shadow:3px 3px 6px rgba(var(--sd),.4),-2px -2px 4px var(--bg-surface1)}.set-row.work{background:linear-gradient(145deg,var(--bg-surface1),var(--bg-surface0))}.set-row.uncommitted{background:var(--bg-mantle)}.set-row.uncommitted input{color:var(--text-overlay)}.set-row.uncommitted input::placeholder{color:var(--text-overlay)}.set-row.committed{background:var(--acc-blue-flat);border-color:var(--c-blue)}.set-row.committed 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.set-label{color:var(--c-blue)}.set-controls{display:flex;align-items:center;justify-content:center;gap:8px}.set-field{display:flex;align-items:center;gap:4px}.set-field.reps{flex-shrink:0}.adj-btn{width:40px;height:40px;border:1px solid rgba(var(--c-blue-rgb),.06);border-radius:50%;color:var(--text);font-size:1.2rem;font-weight:400;display:flex;align-items:center;justify-content:center;flex-shrink:0;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));box-shadow:3px 3px 6px rgba(var(--sd),.5),-2px -2px 5px var(--bg-surface1),inset 0 1px 0 var(--bg-surface2);transition:all .15s}.adj-btn:active{transform:scale(.93);box-shadow:inset 2px 2px 5px rgba(var(--sd),.5),inset -1px -1px 3px var(--bg-surface1)}.set-field input{width:54px;padding:10px 4px;background:var(--bg-base);border:none;border-radius:8px;text-align:right;direction:ltr;color:var(--text);font-size:1.2rem;font-weight:600;text-align:center;-moz-appearance:textfield}.set-field input.prev-value::placeholder{color:var(--bg-surface2)}.set-field input::-webkit-outer-spin-button,.set-field input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.set-field input::placeholder{color:var(--text-overlay);font-weight:400}.notes-display{padding:10px 12px;background:var(--bg-surface1);border-radius:8px;font-size:.85rem;color:var(--text-sub);border-left:3px solid var(--c-blue)}.bottom-section{margin-top:auto;display:flex;flex-direction:column;gap:4px}.weight-info{display:flex;justify-content:space-between;align-items:center;padding:8px 12px;background:var(--bg-surface0);border-radius:8px;font-size:.85rem;min-height:20px}.weight-info .weight-kg{color:var(--c-blue);font-weight:500}.weight-info .weight-detail{color:var(--text-sub);font-family:monospace}.notes-section{display:flex;align-items:center;padding:8px 12px;background:var(--bg-surface0);border-radius:8px;min-height:20px}.notes-section input{width:100%;background:transparent;border:none;color:var(--text);font-size:.85rem;font-family:inherit;outline:none;padding:0;margin:0;line-height:1.2}.notes-section input::placeholder{color:var(--text-overlay)}.sync-status{padding:6px 10px;background:var(--bg-surface0);border-radius:8px;text-align:center;font-size:.8rem;color:var(--text-sub)}.stats-page{padding:16px 0}.stat-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:20px}.stat-card{background:var(--bg-surface0);border-radius:12px;padding:16px 12px;display:flex;flex-direction:column;align-items:center;gap:4px}.stat-value{font-size:1.8rem;font-weight:700;color:var(--c-blue)}.stat-label{font-size:.7rem;color:var(--text-overlay);text-align:center}.stats-filter{margin-bottom:14px;display:flex;justify-content:center}.stats-filter select{width:auto;min-width:160px;padding:8px 32px 8px 14px;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));border:1px solid rgba(var(--c-blue-rgb),.06);border-radius:50px;color:var(--text);font-size:.85rem;font-weight:600;appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' fill='%236c7086'%3E%3Cpath d='M6 8L1 3h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;box-shadow:3px 3px 6px rgba(var(--sd),.45),-2px -2px 5px var(--bg-surface1),inset 0 1px 0 var(--bg-surface2);text-align:center}.calendar-section{background:var(--bg-surface0);border-radius:12px;padding:12px;margin-bottom:16px}.calendar-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.calendar-header button{width:32px;height:32px;background:var(--bg-surface1);border:none;border-radius:6px;color:var(--text);font-size:1rem}.calendar-header span{font-size:.9rem;font-weight:600;color:var(--text)}.calendar-weekdays{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:8px}.calendar-weekdays span{text-align:center;font-size:.7rem;color:var(--text-overlay)}.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.calendar-day{aspect-ratio:1;display:flex;align-items:center;justify-content:center;font-size:.8rem;color:var(--text-overlay);border-radius:6px}.calendar-day.workout{background:var(--c-green);color:var(--bg-base);font-weight:600;cursor:pointer}.calendar-day.today{border:2px solid var(--c-blue)}.exercises-section{margin-top:16px}.exercises-section h3{margin:0 0 12px;font-size:1rem;color:var(--text)}.exercise-stats-list{display:flex;flex-direction:column;gap:8px}.exercise-stat-item{display:flex;justify-content:space-between;align-items:center;padding:12px;background:var(--bg-surface0);border-radius:8px;cursor:pointer}.exercise-stat-name{font-size:.9rem;color:var(--text)}.exercise-stat-max{font-size:.85rem;font-weight:600;color:var(--c-blue)}.stats-modal .stat-row{display:flex;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--bg-surface1)}.stats-modal .stat-row:last-child{border-bottom:none}.stats-modal .stat-row span:first-child{color:var(--text-sub)}.stats-modal .stat-row span:last-child{font-weight:600;color:var(--text)}.stats-modal .primary-btn{margin-top:16px}.exercise-modal{max-width:420px}.stats-period{display:block;font-size:.75rem;color:var(--text-overlay);margin-top:-8px;margin-bottom:12px}.exercise-chart{height:200px;margin-top:16px;background:var(--bg-mantle);border-radius:8px;padding:12px}.workout-exercises-list{margin-top:16px}.workout-exercises-list h4{margin:0 0 8px;font-size:.85rem;color:var(--text-overlay);text-transform:uppercase}.workout-exercise-row{display:flex;justify-content:space-between;align-items:center;padding:8px 10px;background:var(--bg-surface0);border-radius:6px;margin-bottom:6px;font-size:.85rem}.workout-exercise-row .exercise-name{color:var(--text);flex:1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.workout-exercise-row .exercise-best{color:var(--text-sub);flex-shrink:0;margin-left:8px}.workout-exercise-row.weight-pr{background:var(--acc-amber-bg);border:1px solid var(--c-yellow)}.workout-exercise-row.weight-pr .exercise-best{color:var(--c-yellow)}.workout-exercise-row.rep-pr{background:var(--acc-blue-bg);border:1px solid var(--c-blue)}.workout-exercise-row.rep-pr .exercise-best{color:var(--c-blue)}.empty{color:var(--text-overlay);text-align:center;padding:20px}.settings-page{padding:16px}.settings-tabs{display:flex;gap:8px;margin-bottom:16px;justify-content:center}.settings-tabs button{flex:0 1 auto;padding:8px 18px;border:1px solid rgba(var(--c-blue-rgb),.06);border-radius:50px;color:var(--text-sub);font-size:.85rem;font-weight:600;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));box-shadow:3px 3px 6px rgba(var(--sd),.45),-2px -2px 5px var(--bg-surface1);transition:all .2s}.settings-tabs button.active{color:var(--c-blue);border-color:rgba(var(--c-blue-rgb),.2);box-shadow:3px 3px 6px rgba(var(--sd),.45),-2px -2px 5px var(--bg-surface1),0 0 12px rgba(var(--c-blue-rgb),.15),inset 0 0 6px rgba(var(--c-blue-rgb),.08)}.settings-tabs button:active{transform:scale(.95);box-shadow:inset 2px 2px 4px rgba(var(--sd),.5),inset -1px -1px 3px var(--bg-surface1)}.settings-page h2{font-size:1rem;margin:16px 0 12px}.settings-page h2:first-of-type{margin-top:0}.settings-note{font-size:.8rem;color:var(--text-overlay);margin:0 0 12px}.settings-section{font-size:10px;color:var(--text-overlay);text-transform:uppercase;letter-spacing:1px;padding:12px 2px 6px}.gh-form .connected-info{font-size:13px;color:var(--text);margin-bottom:8px;background:transparent;padding:0;border:0;box-shadow:none}.sync-status{font-size:11px;color:var(--c-blue)}.form{display:flex;flex-direction:column;gap:10px}.field{display:flex;flex-direction:column;gap:3px}.field label{font-size:.75rem;color:var(--text-sub)}.field input,.field select{padding:10px;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));border:1px solid rgba(var(--c-blue-rgb),.06);border-radius:14px;color:var(--text);font-size:1rem;box-shadow:inset 2px 2px 4px rgba(var(--sd),.4),inset -1px -1px 3px var(--bg-surface1)}.field select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' fill='%236c7086'%3E%3Cpath d='M6 8L1 3h10z'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 10px center;padding-right:30px}.field-row{display:flex;gap:12px}.field-row .field{flex:1}.primary-btn{width:100%;padding:12px;border:1px solid rgba(var(--c-blue-rgb),.1);border-radius:14px;color:var(--c-blue);font-size:.9rem;font-weight:600;margin-top:8px;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));box-shadow:3px 3px 6px rgba(var(--sd),.5),-2px -2px 5px var(--bg-surface1),inset 0 1px 0 var(--bg-surface2);transition:all .15s}.primary-btn:active{transform:scale(.97);box-shadow:inset 2px 2px 5px rgba(var(--sd),.5),inset -1px -1px 3px var(--bg-surface1)}.danger-btn{width:100%;padding:12px;border:1px solid rgba(var(--c-red-rgb),.1);border-radius:14px;color:var(--c-red);font-size:.9rem;font-weight:600;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));box-shadow:3px 3px 6px rgba(var(--sd),.5),-2px -2px 5px var(--bg-surface1)}.danger-btn:active{transform:scale(.97);box-shadow:inset 2px 2px 5px rgba(var(--sd),.5),inset -1px -1px 3px var(--bg-surface1)}.connected-info{background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));padding:16px;border-radius:14px;border:1px solid rgba(var(--c-blue-rgb),.06);box-shadow:3px 3px 6px rgba(var(--sd),.4),-2px -2px 4px var(--bg-surface1)}.connected-info p{margin:0 0 12px;font-size:.9rem}.routine-section{margin-bottom:24px}.routine-section h3{margin:0 0 12px;font-size:1.1rem;color:var(--c-blue)}.exercise-list{display:flex;flex-direction:column;gap:8px}.exercise-item{display:flex;align-items:center;justify-content:space-between;padding:12px;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));border-radius:14px;border:1px solid rgba(var(--c-blue-rgb),.04);box-shadow:3px 3px 6px rgba(var(--sd),.4),-2px -2px 4px var(--bg-surface1);gap:8px;-webkit-user-select:none;user-select:none}.exercise-item.dragging{opacity:.5;background:var(--bg-surface1);touch-action:none}.exercise-info{flex:1;min-width:0}.exercise-title{font-size:.95rem;color:var(--text);display:block;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.exercise-sets{font-size:.7rem;color:var(--text-overlay)}.del-btn{padding:8px 12px;border:1px solid rgba(var(--c-red-rgb),.08);border-radius:50%;color:var(--c-red);font-size:1rem;font-weight:600;flex-shrink:0;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));box-shadow:2px 2px 4px rgba(var(--sd),.4),-1px -1px 3px var(--bg-surface1)}.del-btn:active{transform:scale(.93);box-shadow:inset 2px 2px 4px rgba(var(--sd),.5),inset -1px -1px 3px var(--bg-surface1)}.add-btn{width:100%;padding:12px;border:1px dashed rgba(var(--c-blue-rgb),.15);border-radius:14px;color:var(--text-sub);font-size:.9rem;margin-top:8px;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));box-shadow:3px 3px 6px rgba(var(--sd),.35),-2px -2px 5px var(--bg-surface1)}.add-btn:active{transform:scale(.97);box-shadow:inset 2px 2px 4px rgba(var(--sd),.5),inset -1px -1px 3px var(--bg-surface1)}.modal{background:var(--bg-base);border-radius:20px;padding:20px;width:100%;max-width:360px;border:1px solid rgba(var(--c-blue-rgb),.08);max-height:90vh;overflow-y:auto;box-shadow:8px 8px 20px rgba(var(--sd),.7),-4px -4px 10px var(--bg-surface1),0 0 30px #0006}.modal-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:16px}.modal-header h3{margin:0;font-size:1.1rem;color:var(--text)}.trash-btn{background:var(--c-red);border:none;border-radius:8px;padding:8px 10px;font-size:1rem;cursor:pointer}.modal .form{gap:12px}.modal .field input,.modal .field select{width:100%;box-sizing:border-box}.modal-actions button{flex:1;margin-top:0;width:auto}.cancel-btn{padding:12px;background:var(--bg-surface1);border:none;border-radius:8px;color:var(--text);font-size:.9rem;font-weight:600}.version-text{margin-top:24px;text-align:center;color:var(--text-overlay);font-size:.8rem}.template-notes{padding:8px 12px;background:var(--acc-blue-flat);border-radius:8px;font-size:.8rem;color:var(--c-blue);border-left:3px solid var(--c-blue);line-height:1.4}.template-notes.warmup-notes{border-left-color:var(--c-green);background:var(--acc-green-bg);color:var(--c-green)}.warmup-set-reps{font-size:1.1rem;font-weight:600;color:var(--text)}.warmup-all{display:flex;flex-direction:column;gap:8px;overflow-y:auto;flex:1}.warmup-block{display:flex;align-items:center;gap:10px;background:var(--bg-surface0);border-radius:8px;padding:10px 12px 10px 15px;box-shadow:inset 3px 0 0 var(--c-green);cursor:pointer}.warmup-block.checked{opacity:.5}.warmup-block-info{flex:1;min-width:0}.warmup-block-header{display:flex;justify-content:space-between;align-items:center}.warmup-block-name{font-size:.9rem;font-weight:600;color:var(--text)}.warmup-block-reps{font-size:.8rem;color:var(--c-green);font-weight:500}.warmup-block-notes{font-size:.7rem;color:var(--text-overlay);margin-top:2px;line-height:1.3}.warmup-check-box{width:22px;height:22px;border:2px solid 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rgba(var(--c-blue-rgb),.3)}50%{box-shadow:0 0 0 6px rgba(var(--c-blue-rgb),0)}}.exercise-chart-head{display:flex;justify-content:space-between;align-items:baseline;font-size:.8rem;color:var(--text-sub);padding:0 4px 6px;font-variant-numeric:tabular-nums}.checkbox-label{display:flex!important;align-items:center;gap:8px;cursor:pointer;-webkit-user-select:none;user-select:none;font-size:.9rem}.checkbox-label input[type=checkbox]{width:18px;height:18px;margin:0;accent-color:var(--c-green)}.set-timer{display:inline-flex;align-items:center;gap:3px;font-size:.68rem;font-weight:600;color:var(--c-blue);font-variant-numeric:tabular-nums;white-space:nowrap;padding:2px 8px;background:rgba(var(--c-blue-rgb),.12);border-radius:10px;margin-left:8px}.routine-section-header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:12px}.routine-section-header h3{margin:0;font-size:1.1rem;color:var(--c-blue)}.routine-schedule{font-size:.75rem;color:var(--text-overlay)}.subsection-label{font-size:.75rem;font-weight:600;color:var(--text-sub);text-transform:uppercase;margin:12px 0 6px;display:flex;align-items:center;gap:6px}.subsection-duration{font-weight:400;color:var(--text-overlay);text-transform:none}.exercise-item.warmup-type{background:var(--acc-green-bg);border-left:3px solid var(--c-green)}.exercise-item.rest-type{background:var(--bg-mantle);border-left:3px solid var(--c-blue)}.exercise-template-notes{display:block;font-size:.65rem;color:var(--c-blue);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.add-btn-small{padding:8px;font-size:.8rem;margin-top:4px;margin-bottom:4px}.routine-section h3{margin:0}.stats-subtabs{display:flex;gap:8px;margin-bottom:14px;justify-content:center}.stats-subtabs button{flex:0 1 auto;color:var(--text-sub);border:1px solid rgba(var(--c-blue-rgb),.06);border-radius:50px;padding:7px 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scale(1.22);box-shadow:inset 0 0 25px rgba(var(--sd),.35),0 0 50px rgba(var(--c-yellow-rgb),.6),0 0 100px rgba(var(--c-yellow-rgb),.4)}to{transform:translate(-50%,-50%) scale(1);box-shadow:inset 0 0 20px rgba(var(--sd),.3),0 0 20px rgba(var(--c-yellow-rgb),.25),0 0 44px rgba(var(--c-yellow-rgb),.18)}}@keyframes iconBob{0%,to{transform:translateY(0)}50%{transform:translateY(-3px)}}.orbit-center .frac{font-size:28px;font-weight:700;color:var(--text);font-variant-numeric:tabular-nums}.orbit-center .frac .denom{color:var(--text-overlay)}.orbit-center .lbl{font-size:10px;color:var(--text-overlay);margin-top:2px;text-transform:uppercase;letter-spacing:1px}@keyframes planetPulse{0%,to{box-shadow:0 0 18px var(--c, var(--c-blue)),0 0 6px var(--c, var(--c-blue))}50%{box-shadow:0 0 24px var(--c, var(--c-blue)),0 0 12px var(--c, var(--c-blue))}}.planet{position:absolute;width:52px;height:52px;transform:translate(-50%,-50%);border-radius:50%;cursor:pointer;transition:transform .15s,box-shadow 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.wpr-right{font-size:14px;font-weight:700}.water-btn-row{display:flex;justify-content:space-around;align-items:center;gap:8px;margin-top:8px}.water-btn{flex:1;height:36px;border-radius:18px;border:1px solid rgba(var(--c-sky-rgb),.14);color:var(--c-sky);font-size:12px;font-weight:700;font-variant-numeric:tabular-nums;cursor:pointer;display:flex;align-items:center;justify-content:center;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));box-shadow:4px 4px 9px rgba(var(--sd),.55),-2px -2px 6px var(--bg-surface1),inset 0 1px 0 var(--bg-surface2);transition:all .15s ease;-webkit-user-select:none;user-select:none;touch-action:manipulation}.water-btn:active{transform:scale(.93);box-shadow:inset 3px 3px 7px rgba(var(--sd),.6),inset -1px -1px 3px var(--bg-surface1)}.habit-chips{display:flex;flex-wrap:wrap;gap:8px;padding:4px 0}.habit-chip{display:flex;align-items:center;gap:6px;padding:8px 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.wr-circles{display:grid;grid-template-columns:repeat(7,1fr);gap:3px;flex:1}.weekday-row .wr-circles button{aspect-ratio:1;min-width:22px;border:1px solid rgba(var(--c-blue-rgb),.08);background:var(--bg-mantle);color:var(--text-overlay);font-size:10px;font-weight:700;border-radius:50%;padding:0;cursor:pointer;transition:all .12s}.weekday-row .wr-circles button.active{background:rgba(var(--c-blue-rgb),.22);color:var(--c-blue);border-color:var(--c-blue)}.weekday-row .wr-circles button.taken{background:var(--bg-crust);color:var(--bg-surface2);border-color:var(--bg-surface1)}.cycle-row{display:flex;align-items:center;gap:8px;padding:6px 8px;background:var(--bg-mantle);border:1px solid rgba(var(--c-blue-rgb),.06);border-radius:8px;margin-bottom:4px}.cycle-row .cr-idx{width:18px;text-align:center;color:var(--text-overlay);font-size:11px;font-weight:600}.cycle-row .cr-name{flex:1;color:var(--text);font-size:13px}.cycle-row .cr-actions{display:flex;gap:4px}.cycle-row .cr-actions .x-btn{width:24px;height:24px;font-size:12px}.cycle-row .cr-actions .x-btn:disabled{opacity:.35}.day-chip{border:1px solid rgba(var(--c-blue-rgb),.18);background:rgba(var(--c-blue-rgb),.08);color:var(--c-blue);font-size:11px;font-weight:600;padding:5px 10px;border-radius:12px;cursor:pointer}.day-chip:active{transform:scale(.95)}.day-picker{background:var(--bg-base);border-radius:16px;border:1px solid rgba(var(--c-blue-rgb),.12);padding:16px;width:100%;max-width:320px;display:flex;flex-direction:column;gap:8px}.day-picker .dp-title{font-size:11px;color:var(--text-overlay);text-transform:uppercase;letter-spacing:1px;margin-bottom:4px;text-align:center}.day-picker .dp-option{background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));border:1px solid rgba(var(--c-blue-rgb),.08);color:var(--text);padding:10px 14px;border-radius:10px;font-size:14px;font-weight:600;font-family:inherit;cursor:pointer;box-shadow:3px 3px 6px rgba(var(--sd),.5),-1px -1px 3px var(--bg-surface1)}.day-picker .dp-option.active{color:var(--c-blue);border-color:var(--c-blue);background:rgba(var(--c-blue-rgb),.1)}.day-picker .dp-option:active{transform:scale(.97)}.tabbar .glyph.day-dots{display:flex;flex-wrap:wrap;gap:1px;justify-content:center;align-items:center;max-width:36px;line-height:1}.tabbar .glyph.day-dots .day-dot{width:10px;height:10px;border-radius:50%;font-size:6.5px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;background:rgba(var(--c-blue-rgb),.15);color:currentColor;border:1px solid currentColor}.tabbar .glyph.day-dots .day-dot.rest{background:transparent;opacity:.5}.tabbar .glyph.day-dots .day-dot.today{background:currentColor;color:var(--bg-base)}.tabbar .glyph.day-dots .day-dot.empty{border:1px dashed currentColor;opacity:.5}.toggle-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 12px;background:rgba(var(--bg-base-rgb),.85);border:1px solid rgba(var(--c-blue-rgb),.08);border-radius:10px;margin-bottom:8px}.toggle-row .tr-title{font-size:13px;font-weight:600;color:var(--text)}.toggle-row .tr-sub{font-size:11px;color:var(--text-overlay);margin-top:2px}.toggle-row input[type=checkbox]{width:22px;height:22px;accent-color:var(--c-blue)}.calendar-day.gym{background:rgba(var(--c-blue-rgb),.22);border:1px solid var(--c-blue);color:var(--text);cursor:pointer}.heatmap-cell.gym.l1{background:rgba(var(--c-blue-rgb),.2)}.heatmap-cell.gym.l2{background:rgba(var(--c-blue-rgb),.4)}.heatmap-cell.gym.l3{background:rgba(var(--c-blue-rgb),.65)}.heatmap-cell.gym.l4{background:rgba(var(--c-blue-rgb),.95)}.badge.gym{background:rgba(var(--c-blue-rgb),.15);color:var(--c-blue);border:1px solid rgba(var(--c-blue-rgb),.4)}.toggle-switch{position:relative;display:inline-block;width:44px;height:24px;flex-shrink:0}.toggle-switch input{opacity:0;width:0;height:0;position:absolute}.toggle-switch .slider{position:absolute;inset:0;background:var(--bg-surface1);border-radius:24px;cursor:pointer;transition:background .2s;box-shadow:inset 1px 1px 3px rgba(var(--sd),.55)}.toggle-switch .slider:before{content:"";position:absolute;left:3px;top:3px;width:18px;height:18px;background:var(--text);border-radius:50%;transition:transform .2s;box-shadow:1px 1px 3px rgba(var(--sd),.4)}.toggle-switch input:checked+.slider{background:var(--c-green);box-shadow:inset 1px 1px 3px #0000004d}.toggle-switch input:checked+.slider:before{transform:translate(20px);background:var(--bg-base)}.toggle-row input[type=checkbox]{display:none}.day-item{display:flex;align-items:center;gap:10px;padding:10px 12px;background:rgba(var(--bg-base-rgb),.85);border:1px solid rgba(var(--c-blue-rgb),.08);border-radius:10px;margin-bottom:6px}.day-item .di-name{flex:1;min-width:0}.day-item .di-name .n{font-size:13px;font-weight:600;color:var(--text);cursor:pointer}.day-item .di-name .n.rest{color:var(--c-teal)}.day-item .di-name .s{font-size:10px;color:var(--text-overlay);margin-top:2px}.day-item .di-actions{display:flex;gap:6px;align-items:center;flex-shrink:0}.day-item .edit-btn{padding:6px 12px;border:1px solid rgba(var(--c-blue-rgb),.15);border-radius:8px;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));color:var(--c-blue);font-size:12px;font-weight:600;font-family:inherit;cursor:pointer}.add-btn-wide{display:flex;align-items:center;justify-content:center;gap:4px;width:100%;padding:10px;border:1px dashed rgba(var(--c-blue-rgb),.3);border-radius:10px;background:transparent;color:var(--c-blue);font-size:12px;font-weight:600;font-family:inherit;cursor:pointer;margin-top:6px;transition:all .15s}.add-btn-wide:active{transform:scale(.98);background:rgba(var(--c-blue-rgb),.06)}.cycle-row-v2{display:flex;align-items:center;gap:8px;padding:8px 10px;background:var(--bg-mantle);border:1px solid rgba(var(--c-blue-rgb),.06);border-radius:8px;margin-bottom:4px}.cycle-row-v2 .ci{width:18px;text-align:center;color:var(--text-overlay);font-size:11px;font-weight:700}.cycle-row-v2 .cn{flex:1;color:var(--text);font-size:13px}.cycle-row-v2 .ca{display:flex;gap:4px;flex-shrink:0}.cycle-row-v2 .ca .x-btn{width:26px;height:26px;font-size:12px}.ex-item{padding:10px 12px;background:rgba(var(--bg-base-rgb),.85);border:1px solid rgba(var(--c-blue-rgb),.08);border-radius:10px;margin-bottom:6px;position:relative}.ex-item .ei-head{display:flex;align-items:center;gap:8px;margin-bottom:8px}.ex-item .ei-name{flex:1;font-size:13px;font-weight:600;color:var(--text);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ex-item .ei-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}.ex-item .ei-grid label{display:flex;flex-direction:column;font-size:10px;color:var(--text-sub);gap:2px}.ex-item .ei-grid input{width:100%;min-width:0}.rest-block{background:rgba(var(--bg-mantle-rgb),.5);border:1px solid rgba(var(--c-blue-rgb),.06);border-radius:12px;padding:10px 10px 6px;margin-bottom:10px}.rest-block .rb-head{display:flex;gap:8px;align-items:center;margin-bottom:8px}.rest-block .rb-head input{font-weight:600;color:var(--text)}.inline-goal{display:inline-flex;align-items:center;background:var(--bg-mantle);border:1px solid rgba(var(--c-blue-rgb),.12);border-radius:8px;padding:4px 8px;gap:4px}.inline-goal input{width:60px;background:transparent;border:0;color:var(--text);font-size:12px;font-weight:600;text-align:right;padding:0;-moz-appearance:textfield}.inline-goal input::-webkit-outer-spin-button,.inline-goal input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.inline-goal .unit{font-size:10px;color:var(--text-overlay)}.kp-trigger{appearance:none;-webkit-appearance:none;background:transparent;border:none;padding:0;margin:0;color:inherit;font:inherit;text-align:inherit;cursor:pointer;touch-action:manipulation;user-select:none;-webkit-user-select:none;-webkit-tap-highlight-color:transparent;width:100%;box-sizing:border-box}.kp-trigger:disabled{opacity:.6;cursor:default}.kp-trigger-placeholder{color:var(--bg-surface1)}.kp-trigger-value{color:inherit}.kp-overlay{position:fixed;inset:0;background:#0000008c;z-index:500;display:flex;align-items:flex-end;justify-content:center;animation:kp-fade-in .16s ease-out}.kp-overlay.kp-closing{animation:kp-fade-out .16s ease-in forwards}@keyframes kp-fade-in{0%{background:#0000}to{background:#0000008c}}@keyframes kp-fade-out{0%{background:#0000008c}to{background:#0000}}.kp-sheet{width:100%;max-width:420px;max-height:85vh;background:var(--bg-base);border-top-left-radius:20px;border-top-right-radius:20px;border:1px solid rgba(var(--c-blue-rgb),.08);border-bottom:none;box-shadow:0 -8px 24px #0000008c,0 -2px 6px var(--bg-surface1);padding:14px 14px calc(20px + env(safe-area-inset-bottom,0));display:flex;flex-direction:column;gap:12px;animation:kp-slide-up .2s cubic-bezier(.2,.8,.2,1);touch-action:manipulation}.kp-overlay.kp-closing .kp-sheet{animation:kp-slide-down .18s ease-in forwards}@keyframes kp-slide-up{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes kp-slide-down{0%{transform:translateY(0)}to{transform:translateY(100%)}}.kp-head{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:10px;padding:4px 6px 8px;border-bottom:1px solid rgba(var(--c-blue-rgb),.06)}.kp-head-label{font-size:11px;text-transform:uppercase;letter-spacing:.5px;color:var(--text-overlay);font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.kp-display{display:flex;align-items:baseline;gap:4px;justify-content:flex-end;font-variant-numeric:tabular-nums}.kp-display-value{font-size:26px;font-weight:700;color:var(--text);line-height:1}.kp-display.placeholder .kp-display-value{color:var(--bg-surface1)}.kp-display-unit{font-size:13px;color:var(--text-overlay);font-weight:500}.kp-backspace{appearance:none;-webkit-appearance:none;border:1px solid rgba(var(--c-blue-rgb),.08);border-radius:10px;width:46px;height:40px;font-size:16px;color:var(--text);cursor:pointer;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));box-shadow:2px 2px 5px rgba(var(--sd),.5),-1px -1px 3px var(--bg-surface1),inset 0 1px 0 var(--bg-surface2);transition:transform .1s}.kp-backspace:active{transform:scale(.94);box-shadow:inset 2px 2px 4px rgba(var(--sd),.5),inset -1px -1px 2px var(--bg-surface1)}.kp-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.kp-key{appearance:none;-webkit-appearance:none;border:1px solid rgba(var(--c-blue-rgb),.08);border-radius:14px;font-size:22px;font-weight:600;color:var(--text);height:56px;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));box-shadow:3px 3px 6px rgba(var(--sd),.55),-2px -2px 5px var(--bg-surface1),inset 0 1px 0 var(--bg-surface2);cursor:pointer;font-variant-numeric:tabular-nums;touch-action:manipulation;transition:transform .1s}.kp-key:active{transform:scale(.95);box-shadow:inset 2px 2px 5px rgba(var(--sd),.5),inset -1px -1px 3px var(--bg-surface1)}.kp-key:disabled{opacity:.35;cursor:default}.kp-key.kp-commit{color:var(--c-blue);border-color:rgba(var(--c-blue-rgb),.35);background:linear-gradient(145deg,rgba(var(--c-blue-rgb),.22),rgba(var(--c-blue-rgb),.08))}.kp-key.kp-key-sign{font-size:18px}.kp-key.kp-key-zero{grid-column:span 2}.kp-actions{display:flex;gap:10px;margin-top:4px}.kp-cancel,.kp-save{flex:1;appearance:none;-webkit-appearance:none;border-radius:12px;padding:12px;font-size:14px;font-weight:600;cursor:pointer;touch-action:manipulation;transition:transform .1s}.kp-cancel{border:1px solid rgba(166,173,200,.15);color:var(--text-sub);background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));box-shadow:2px 2px 5px rgba(var(--sd),.4),-1px -1px 3px var(--bg-surface1)}.kp-save{border:1px solid rgba(var(--c-blue-rgb),.35);color:var(--c-blue);background:linear-gradient(145deg,rgba(var(--c-blue-rgb),.22),rgba(var(--c-blue-rgb),.08));box-shadow:2px 2px 5px rgba(var(--sd),.45),-1px -1px 3px var(--bg-surface1)}.kp-cancel:active,.kp-save:active{transform:scale(.97)}.log-metric .lm-val .kp-trigger{width:56px;text-align:center;font:inherit;color:inherit}.log-metric .lm-val .kp-trigger-placeholder{color:var(--bg-surface1)}.set-field .kp-trigger{width:54px;padding:10px 4px;background:var(--bg-base);border:none;border-radius:8px;text-align:center;color:var(--text);font-size:1.2rem;font-weight:600}.set-row.committed .set-field .kp-trigger{color:var(--c-blue)}.set-row.uncommitted .set-field .kp-trigger{color:var(--text-overlay)}.set-field .kp-trigger-placeholder{color:var(--bg-surface2)}.inline-goal .kp-trigger{width:60px;background:transparent;border:0;color:var(--text);font-size:12px;font-weight:600;text-align:right;padding:0}.inline-goal .kp-trigger-placeholder{color:var(--bg-surface1)}.ex-item .ei-grid .kp-trigger{display:inline-flex;align-items:center;background:var(--bg-mantle);border:1px solid rgba(var(--c-blue-rgb),.1);border-radius:8px;padding:8px 10px;color:var(--text);font-size:13px;min-height:36px;text-align:left}.modal .field .kp-trigger{display:inline-flex;align-items:center;padding:8px 12px;background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));border:1px solid rgba(var(--c-blue-rgb),.08);border-radius:10px;color:var(--text);font-size:13px;min-height:36px}.ex-item .ei-grid .kp-trigger-value,.modal .field .kp-trigger-value{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.content.no-scroll{overflow:hidden;overscroll-behavior:none;touch-action:none}[data-theme=light] .app{background:radial-gradient(ellipse at 50% 30%,rgba(136,57,239,.04) 0%,var(--bg-base) 60%)}[data-theme=light] .modal-overlay{background:rgba(var(--sd),.25)}[data-theme=light] .tabbar{background:#eff1f5eb!important;border-top:1px solid rgba(var(--sd),.1)!important}[data-theme=light] .tabbar button.active{color:#1e66f5!important}[data-theme=light] input,[data-theme=light] textarea,[data-theme=light] select{background:#ffffffb3!important;color:var(--text)!important;border-color:#4c4f6926!important}[data-theme=light] .dot.miss{border-color:#4c4f6940!important}[data-theme=light] .dot.na{background:#4c4f6914!important}[data-theme=light] .heatmap-cell{background:#4c4f690f!important;box-shadow:none!important}[data-theme=light] .pct-bar{background:#4c4f691f!important}.water-timeline-modal{background:linear-gradient(145deg,var(--bg-surface0),var(--bg-base));border-radius:16px;padding:16px 12px 14px;width:min(210px,80vw);max-height:80vh;overflow-y:auto;box-shadow:0 12px 40px rgba(var(--sd),.35)}.wtm-head{font-size:12px;font-weight:600;color:var(--text);letter-spacing:.4px;margin-bottom:10px;text-align:center}.wtm-line-wrap{padding:4px 0 0}.wtm-line{position:relative;width:100%;height:340px;margin:0 auto}.wtm-line-bg{position:absolute;left:36px;top:0;bottom:0;width:2px;background:var(--bg-surface1);border-radius:2px}.wtm-line-fill{position:absolute;left:35px;top:0;width:4px;background:var(--c-sky);box-shadow:0 0 8px rgba(var(--c-sky-rgb),.5);border-radius:2px}.wtm-hour{position:absolute;left:0;transform:translateY(-50%);font-size:9px;color:var(--text-overlay);letter-spacing:.3px}.wtm-now{position:absolute;left:36px;transform:translate(-50%,-50%);display:flex;align-items:center}.wtm-now-dot{width:12px;height:12px;border-radius:50%;background:var(--c-sky);box-shadow:0 0 0 3px rgba(var(--c-sky-rgb),.25),0 0 10px rgba(var(--c-sky-rgb),.6)}.wtm-now-label{position:absolute;left:16px;font-size:9px;color:var(--c-sky);font-weight:600;white-space:nowrap}.wtm-event{position:absolute;left:36px;transform:translate(-50%,-50%);display:flex;align-items:center}.wtm-event-dot{width:6px;height:6px;border-radius:50%;background:var(--c-sky);flex-shrink:0}.wtm-event.neg .wtm-event-dot{background:var(--c-red)}.wtm-event.synthetic .wtm-event-dot{background:var(--c-sky);outline:2px dashed rgba(var(--c-sky-rgb),.5);outline-offset:2px}.wtm-event-label{position:absolute;left:14px;font-size:10px;color:var(--text);white-space:nowrap}.wtm-event.neg .wtm-event-label{color:var(--c-red)}.wtm-event-time{color:var(--text-overlay);margin-left:4px}.wtm-empty{text-align:center;font-size:11px;color:var(--text-overlay);padding:16px 0 0}.wtm-close{margin-top:14px;width:100%;padding:10px;border:none;border-radius:10px;background:var(--bg-surface1);color:var(--text);font-size:13px;font-weight:600;cursor:pointer}